Monday, December 2, 2013
All About Health: "Losing 10 Pounds And A Change Of Lifestyle"
All About Health: "Losing 10 Pounds And A Change Of Lifestyle": Nowadays, there's a growing numbers of individuals who are having an eating disorders or weight issues. Most of us who are not so lucky,...
Saturday, November 23, 2013
"Losing 10 Pounds And A Change Of Lifestyle"
Nowadays, there's a growing numbers of individuals who are having an eating disorders or weight issues. Most of us who are not so lucky, as we know being overweight or even obese people, are the ones who burn less calories which can then result to an even harder to burn nagging fats that deems impossible to come off. And some of us who tried our best to go on a diet, for so long and don't see changes after awhile of probably starving yourself to death, you find you just make matter worst for your health. Not only it causes you to have ulcer for starving yourself, you can only be hungry for A yo-yo diet that never ends that became a pattern you always fall back on over and over again. And more heavier than you'll ever been. It is an agonizing thing to face especially when you get a glimpse of yourself and see a different person right before your very eyes and wonder how you got there in the first place. Its like a wake up call to make us realized that there's a need to be done. You are tired of being heavy feeling sluggish, looking old, and you practically woke up one day and realized this is not how you want to live anymore..Telling yourself enough is enough!
so long and end up losing your will power to supplement that hunger with more food intake that would mess up your metabolism more
guess for some people they get to hit rock bottom before they start doing something about their problems, as we all have a way of dealing with our issues differently. So what does this have to do with losing 10 pounds as a goal? Well, before you can run, we all have to take baby steps to get to our goal. But some people are so scared for the end result they will just stop. But there are also those people who would not stop at nothing until they get the result they have been working on. And If you are someone who don’t know just how to burn ten pounds then this article will absolutely be worthwhile for someone who is facing weight problem and wants to lose 10 pounds. You could melt fat without stressing yourself and your body as a result of merely giving attention to some safe tips. But with everything in life, we need discipline,yes, self-discipline that is!
If you so desire to discover how to eliminate ten lbs. Please have these tools needed to aid your weight loss launch for yourself. Well, besides having a lot of willpower to get to your goal, You will also need a weighing scale, a directory that contains the energy value for all the foodstuffs you can get. You'll also create modifications in your food regimen each week slowly to let your system adapt.
Practically within the 1st week things can really be tough especially when you start to make changes in your eating plan to be healthy. It is the point sticking to it can be the most challenging part at times especially if there's a lot of temptations around you. Again, its about self-discipline.
I think naturally we have to eat proportion but less portion. Now, what exactly do I mean by that, if you used to eat a whole full plate, then this time around you should simply have to eat less with a healthier choice of food. You will have tea time and take long walks every time you get a chance. A mini dinner meal will help you have a much bigger breakfast in the morning which could enable you to have more calories throughout the day. You should further have to have slightly more liquid, no less than six to eight cups each day as well as transform to eating more fibrous type of meals. Attempt to take a fiber supplementation if you do not eat adequate fiber, as it genuinely works.
On the second week, you will start to see improvements. Initially, you ought to aim to consume vegetables along with your meals. Veggies really should be three quarters of your plate, and the remainder ought to be protein like tuna and also meat. Be certain that you have a lean cut choice of meat. And cook it grilled same thing with your fish or poultry. Or any other type of meat and choosing how you cook will definitely cut a whole lot calories than simply just frying it. Again, incorporate walking at least 30 minutes each day as this will really help your metabolism. And sipping warm green tea after every meal will definitely help lose weight as it also curb your appetite.
And on your third week -this is where you will get to manage your junk food. You'll alter from drinking sweet drinks over fresh beverages instead. You won’t be permitted to eat junk foods unless they have anything low fat or healthy for your eating routine. Fast food meals must not be a preference for each day, you can however have that one time a week as a treat to yourself if you think you have been good to manage eating right the rest of the week.
On your fourth week - You are probably eating a big breakfast by now, a lesser dinner meal and a lunch which consists of some more vegetables than meat and fats. The top detail you could accomplish perfectly now is to eat at the exact same time each day; you will educate your system to obtain food at a certain moment and also destroy any food cravings. That could additionally help you battle against all stomach related disorders and also you'll continually know when it is eating time.
Whilst within this time, you'll almost certainly lose approximately ten pounds in around 4-5 weeks doing this system without making extreme modifications from day 1. You will learn about just how to eat right and eat healthy, and learn a better choice of healthy food as this brings healthy nutrition for your body until this practically becomes your lifestyle.
There are some of us who really need to lose more than 10 pounds and I thought this might help you..
And don't just take my word for it, please consult your health doctor for your proper weight loss diagnosis.
so long and end up losing your will power to supplement that hunger with more food intake that would mess up your metabolism more
guess for some people they get to hit rock bottom before they start doing something about their problems, as we all have a way of dealing with our issues differently. So what does this have to do with losing 10 pounds as a goal? Well, before you can run, we all have to take baby steps to get to our goal. But some people are so scared for the end result they will just stop. But there are also those people who would not stop at nothing until they get the result they have been working on. And If you are someone who don’t know just how to burn ten pounds then this article will absolutely be worthwhile for someone who is facing weight problem and wants to lose 10 pounds. You could melt fat without stressing yourself and your body as a result of merely giving attention to some safe tips. But with everything in life, we need discipline,yes, self-discipline that is!
If you so desire to discover how to eliminate ten lbs. Please have these tools needed to aid your weight loss launch for yourself. Well, besides having a lot of willpower to get to your goal, You will also need a weighing scale, a directory that contains the energy value for all the foodstuffs you can get. You'll also create modifications in your food regimen each week slowly to let your system adapt.
Practically within the 1st week things can really be tough especially when you start to make changes in your eating plan to be healthy. It is the point sticking to it can be the most challenging part at times especially if there's a lot of temptations around you. Again, its about self-discipline.
I think naturally we have to eat proportion but less portion. Now, what exactly do I mean by that, if you used to eat a whole full plate, then this time around you should simply have to eat less with a healthier choice of food. You will have tea time and take long walks every time you get a chance. A mini dinner meal will help you have a much bigger breakfast in the morning which could enable you to have more calories throughout the day. You should further have to have slightly more liquid, no less than six to eight cups each day as well as transform to eating more fibrous type of meals. Attempt to take a fiber supplementation if you do not eat adequate fiber, as it genuinely works.
On the second week, you will start to see improvements. Initially, you ought to aim to consume vegetables along with your meals. Veggies really should be three quarters of your plate, and the remainder ought to be protein like tuna and also meat. Be certain that you have a lean cut choice of meat. And cook it grilled same thing with your fish or poultry. Or any other type of meat and choosing how you cook will definitely cut a whole lot calories than simply just frying it. Again, incorporate walking at least 30 minutes each day as this will really help your metabolism. And sipping warm green tea after every meal will definitely help lose weight as it also curb your appetite.
And on your third week -this is where you will get to manage your junk food. You'll alter from drinking sweet drinks over fresh beverages instead. You won’t be permitted to eat junk foods unless they have anything low fat or healthy for your eating routine. Fast food meals must not be a preference for each day, you can however have that one time a week as a treat to yourself if you think you have been good to manage eating right the rest of the week.
On your fourth week - You are probably eating a big breakfast by now, a lesser dinner meal and a lunch which consists of some more vegetables than meat and fats. The top detail you could accomplish perfectly now is to eat at the exact same time each day; you will educate your system to obtain food at a certain moment and also destroy any food cravings. That could additionally help you battle against all stomach related disorders and also you'll continually know when it is eating time.
Whilst within this time, you'll almost certainly lose approximately ten pounds in around 4-5 weeks doing this system without making extreme modifications from day 1. You will learn about just how to eat right and eat healthy, and learn a better choice of healthy food as this brings healthy nutrition for your body until this practically becomes your lifestyle.
There are some of us who really need to lose more than 10 pounds and I thought this might help you..
In the video I'll be showing you everything you need to know..
Monday, August 5, 2013
Hair Loss
Do you know that a lot of people nowadays are experiencing thinning hair or hair loss altogether? The painful reality is, there are certain skin disease that can occur at any age that affects man and women equally. A condition that does not descriminate.
A hard to swallow problem for all those men and women suffering from this experience. As it is said that our hair especially for women are the crown of glory. And yes, for men as well more than we care to admit.
There are a lot of factors I discover when I was trying to look for the answer for such problem. Yes, I did a little research on the topic to help us tackle on the hair loss problem.
So What Causes Thinning Hair or Hair Loss?
There are different factors and causes on hair loss from either genetics, nutrition and more. Several medical condition and several lifestyle that could trigger hair loss especially in women. Hair loss experts suggest, that it is better to address this problem to your Doctor and ask to be tested for thyroid problems as this could also lead to hair loss. Not to mention hormone imbalances as well.
According to the American Academy of Dermatology, that nearly half of all adults in the US could experience thinning hair by 40. Well, isn't that promising! Kidding aside,
Here are some common reasons why others experience sudden hair loss. It is due to the following:
Some of the common triggers on hair loss is also due to nutrition deficiency. And this is common for people who are trying to lose weight. As we know, without proper nutrition, our body could go hay wire. Does it mean you will also lose proper nutrition if you try to lose weight? Heck no! as it is all about balanced diet, isn't it! So Make sure you are still getting the proper nutrition your body needs before you start losing hair!
Other reason on hair loss is also due to extreme stress or trauma in your life that could play a big part of your hair loss. Or other symptoms like a medical condition and hormone imbalace already mentioned above. A symptoms of something that has gone wrong in your body that could potentially result on hair loss.
So What are the treatment options and alternative we can go for to cope with these problem? Or is there really any prevention to balding?
Okay, Let me quote "Adam Penstein, MD, chief dermatologist at North Shore-Long Island Jewish Health System in Lake Success, N.Y.
I find it very interesting to share this common belief that genes largely what determine whether you'll be one of these balding men.
As I understand a contradiction of what he said, "Your genes don't necessarily get the final word".
Sounds promising!
You still can save the hair you've got and (at least in some cases) recover some of what you've lost with one of two medications: Which is in a form of foam or lotion called minoxidil (the brand name is Rogaine) or a prescription pill, finasteride (Propecia).
What minoxidil does for men is stimulate hair growth, though researchers don't fully understand how. There are 7 up to 10 men who take minoxidil and say they experience regrowth of hair.
And if you are thinking of trying minoxidil for yourself, you must have patience as it could take for months before you could see any results.
And be warned on the possible side effects that could take place if you used minoxidil. Such as, flaking, redness in the scalp for some men, and itchiness. Although, as mentioned above that there other alternative medication if the side effect of using minoxidil is not for you. And it comes in a pill form as I have mentioned
A pill to prevent hair loss is called, Finasteride. Now, for men, dihydrotestosterone (DHT), a hormone considered the major culprit in male pattern baldness as it shrinks genetically sensitive hair follicles until it can no longer grow hair. What Finasteride does, is slows hair loss as many as 90% of men experienced this, and men who takes it, regrow some hair.
As encouraging as it sounds, be aware that this does not cure balding problems. However, it is only to keep hair loss at bay. And it is also mentioned that, the moment you stop taking the medicine, you can start losing hair again, and sometimes even faster than before per, Pernstein.
Well, be as it may, at least you will know for yourself which direction to go for. Isn't it good though just to know you have an alternative or option to choose from. Well, at least temporarily.
And you may also want to know that that vitamin B12 can also help and promote healthier and thicker hair growth.
Best to consult your dermatologist is they can also recommend some special scalp hair growth products to help your thinning hair.
There are also divices, a laser devices available out there, a laser light that they claim to stimulate hair growth and reverse thinning hair. It takes 2-4 months to see the results. These devices are available in some clinics and available in handheld devices to use at home.
And for severe cases, there is also an option for hair transplant which can take hair from either a donor or move thinning areas in your scalp.
Now, for women you probably might know already that there are lots hair products to choose from out there to help make your locks look thicker and healthier. And these are:
And best of all, consult your doctor to discuss the availlable options that could potentially help you effectively and hopefully reverse your hair loss.
A hard to swallow problem for all those men and women suffering from this experience. As it is said that our hair especially for women are the crown of glory. And yes, for men as well more than we care to admit.
There are a lot of factors I discover when I was trying to look for the answer for such problem. Yes, I did a little research on the topic to help us tackle on the hair loss problem.
So What Causes Thinning Hair or Hair Loss?
There are different factors and causes on hair loss from either genetics, nutrition and more. Several medical condition and several lifestyle that could trigger hair loss especially in women. Hair loss experts suggest, that it is better to address this problem to your Doctor and ask to be tested for thyroid problems as this could also lead to hair loss. Not to mention hormone imbalances as well.
According to the American Academy of Dermatology, that nearly half of all adults in the US could experience thinning hair by 40. Well, isn't that promising! Kidding aside,
Here are some common reasons why others experience sudden hair loss. It is due to the following:
- Medication,
- Pregnancy for women
- Thyroid disorders
- Hormone Imbalance
- Anemia
- Tight hairstyles, could also be the cuprit
- Alopecia areata
Some of the common triggers on hair loss is also due to nutrition deficiency. And this is common for people who are trying to lose weight. As we know, without proper nutrition, our body could go hay wire. Does it mean you will also lose proper nutrition if you try to lose weight? Heck no! as it is all about balanced diet, isn't it! So Make sure you are still getting the proper nutrition your body needs before you start losing hair!
Other reason on hair loss is also due to extreme stress or trauma in your life that could play a big part of your hair loss. Or other symptoms like a medical condition and hormone imbalace already mentioned above. A symptoms of something that has gone wrong in your body that could potentially result on hair loss.
So What are the treatment options and alternative we can go for to cope with these problem? Or is there really any prevention to balding?
Okay, Let me quote "Adam Penstein, MD, chief dermatologist at North Shore-Long Island Jewish Health System in Lake Success, N.Y.
I find it very interesting to share this common belief that genes largely what determine whether you'll be one of these balding men.
As I understand a contradiction of what he said, "Your genes don't necessarily get the final word".
Sounds promising!
You still can save the hair you've got and (at least in some cases) recover some of what you've lost with one of two medications: Which is in a form of foam or lotion called minoxidil (the brand name is Rogaine) or a prescription pill, finasteride (Propecia).
What minoxidil does for men is stimulate hair growth, though researchers don't fully understand how. There are 7 up to 10 men who take minoxidil and say they experience regrowth of hair.
And if you are thinking of trying minoxidil for yourself, you must have patience as it could take for months before you could see any results.
And be warned on the possible side effects that could take place if you used minoxidil. Such as, flaking, redness in the scalp for some men, and itchiness. Although, as mentioned above that there other alternative medication if the side effect of using minoxidil is not for you. And it comes in a pill form as I have mentioned
A pill to prevent hair loss is called, Finasteride. Now, for men, dihydrotestosterone (DHT), a hormone considered the major culprit in male pattern baldness as it shrinks genetically sensitive hair follicles until it can no longer grow hair. What Finasteride does, is slows hair loss as many as 90% of men experienced this, and men who takes it, regrow some hair.
As encouraging as it sounds, be aware that this does not cure balding problems. However, it is only to keep hair loss at bay. And it is also mentioned that, the moment you stop taking the medicine, you can start losing hair again, and sometimes even faster than before per, Pernstein.
Well, be as it may, at least you will know for yourself which direction to go for. Isn't it good though just to know you have an alternative or option to choose from. Well, at least temporarily.
And you may also want to know that that vitamin B12 can also help and promote healthier and thicker hair growth.
Best to consult your dermatologist is they can also recommend some special scalp hair growth products to help your thinning hair.
There are also divices, a laser devices available out there, a laser light that they claim to stimulate hair growth and reverse thinning hair. It takes 2-4 months to see the results. These devices are available in some clinics and available in handheld devices to use at home.
And for severe cases, there is also an option for hair transplant which can take hair from either a donor or move thinning areas in your scalp.
Now, for women you probably might know already that there are lots hair products to choose from out there to help make your locks look thicker and healthier. And these are:
- Applying volumizing products on your hair to create that volume that makes hair appear thicker and allows follicles to grow thicker hair.
- Also, it helps to color your hair as this can also add body and volume in your hair strands.
- Besides pampering yourself in a salon, you could also go for hair treatment in the salon that promotes healthier scalp which could mean healthier hair growth.
- You might also want to consider a multi-layered hair cut to help your hair appear fuller.
And best of all, consult your doctor to discuss the availlable options that could potentially help you effectively and hopefully reverse your hair loss.
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